Healthy Holiday Gifts
Health Care Presents from Health Food Gifts to Massage Gift Cards
Instead of high calorie gifts or those that encourage lazy behavior, many people are turning to healthy holiday gift ideas that their friends and family will enjoy as well as benefit from.
Healthy Food Gifts
Some of the most common healthy food gifts given during holiday season are traditional healthy gift baskets with things like fruit, nuts and spices. Some companies make healthy gift baskets with options like organic pasta ingredients or gift basket of the month clubs where the recipient receives in-season fresh fruit or vegetables all year long.
There are other ways to give fruit presents at Christmas time, too. Making homemade organic low-sugar or low-fat jam, breads, pasta sauce or desserts is a good way to give healthy fruit and vegetables as a gift, especially for those with an overabundance of last summer's garden produce stored in the freezer.
Other unique food presents include high quality balsamic vinegar and flavored oil, great for encouraging recipients to eat more salad, or healthy snack options and related accessories, such as natural air-popped popcorn and a popcorn popper.
Cooking accessories are another hot item for gift givers looking for healthy gift options. Crock pots, rice cookers, juicers and vegetable steamers are all kitchen gadgets that encourage healthy eating.
The Health Care Gift of Knowledge
A healthy food cookbook is one good way to share the gift of knowledge with friends and family trying to be healthier over the holiday season. For those with a little higher budget, signing someone up for a gourmet cooking class can help encourage a lifetime of delicious and healthy eating.
Books on exercise and exercise DVDs are also useful and healthy holiday gifts, especially when the gift giver chooses creative exercise programs, such as a belly dancing DVD or a book about how to get started in a new sport the recipient has expressed interest in.
Sports and Fitness Equipment and Support
For people who are already active, sports related gifts and fitness equipment can be welcome healthy holiday gifts. Families will especially appreciate sports equipment and active games that everyone can play together, such as a badminton set or even a game of Twister. These kinds of gifts are fun and better than video games, since the whole family can participate and become more active and healthy together.
Gift certificates for fun exercise classes are another option and many community centers and gyms offer things like salsa lessons, yoga classes and indoor rock climbing memberships.
Small sports related gifts and gadgets also make great healthy holiday gifts. A pedometer, heart rate monitor or body bands can encourage the recipient's healthy behavior and show support for their efforts to become healthier.
Unique Gifts of Relaxation and Stress Reduction
A massage card is a wonderful gift for someone who is generally healthy but overwhelmed with stress. Most spas offer spa massage gift certificates and packages that cover a wide range of treatments, from a simple one-hour massage to an all-day pampering package.
Spa packages don't have to just be treated as an impersonal gift, either. The giver can treat friends to girls' day out, including a facial or day at a Korean bath house. This is an especially good gift for people who have never been to a spa before, since going along with them can make them more comfortable about spending a day being pampered.
Many people fear the holiday season when it comes to trying to stay healthy. Giving healthy holiday gifts can help reduce that fear and make Christmas time a good time to look forward to staying fit and keeping health goals in line.
Gourmet Cooking Classes Can Be a Healthy Gift
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A Spa Massage Gift Card Gives Holiday Relaxation
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A Fruit Present is a Healthy Gift Option
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Sports Related Gifts Are a Good Gift Idea
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